Insalata di Songino, Noci e Uva Sultanina (Songino, Nuts and Raisins Salad)

31 Mar

This colorful salad can be either a great side dish for a main course, although the addition of goat’s cheese makes this salad a perfect wholesome, standalone meal, too. I love it after exercising at the gym: it is light and nutritious. The color of nuts and raisins contrast with the bright green of the lettuce and add an exotic flavor to this dish. The dressing , sweet and spicy, is prepared with extra virgin olive oil, balsamic vinegar, honey and mustard. This mix of flavors goes very well with the taste of songino lettuce.

Songino also known as lamb’s lettuce, has a slight sweetish taste and numerous nutritional properties and health benefits. It is rich in vitamins (A, B and C ) and minerals (phosphorus , potassium, iron and magnesium). It also has diuretic and detox properties, so it is a great choice for cleaning out our bodies in preparation of the summer. Do not forget that nuts are very rich in vitamins (especially vitamin E), minerals and unsaturated fatty acids, therefore an healthy choice too!

Preparation time : 10 min. Servings: 4

Insalata songino

150 g (5.3 oz) lettuce salad
4 tablespoons walnuts
3 tablespoons raisins

3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
1 pinch of salt

1. In a small bowl prepare the dressing by mixing oil, vinegar, honey , mustard and salt
2. Wash thoroughly and dry the lettuce . This type of salad retains dirt easily, so it must be washed several times. Set aside
3. In a large bowl toss the lettuce, walnuts and raisins (keeping aside a tablespoon of each of these ingredients for garnish) with the dressing. Serve immediately. You can garnish with goat cheese cut into small pieces.

Note: The type of nut is purely personal. I suggest pecans, typical American nuts. They have an intense and buttery flavor, they are my favorite. When you taste pecans, you’ll want to replace walnuts in your diet with them in the future, I guarantee! – Paola



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